What Not to Eat!

          It might be surprising, but some of the best tasting foods are the worst for you! According to world surveys, people are eating too much added sugars and refined foods. 

          Top ten worst foods in America:

• Fast foods

• Solid and trans fat

• Refined Grains

• French fries

• Doughnuts

• Bacon and Sausage

• Nachos

• Hotdogs

• Cake and  Ice Cream (that’s not fat free)

• Any Brand of Chips
• 

Top ten healthiest foods in America:

• Fish (Salmon, Halibut ex.)
• Fruits
• Veggies
• Tofu
• Grains
• Beans
• Nonfat Yogurt
• Nonfat Ice Cream 
•  Shrimp
• Potatoes

Eating these foods will be helpful in many ways. Since my sister is a vegetarian, she eats a lot of protein bars. They are full of nutrients and protein and come in many flavors. Just try your best to keep healthy and active!! J J