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  • Local 'malt shop' benefits school district

    Tuesday, January 10, 2012 By: Caitlin Edwards

    Whether it be to listen to music from a jukebox, ride the pig or eat some ice-cream, owner Dewayne Seiberling and his employees make Sugar Shack a fun place to be. Seiberling grew up in Mitchellvill

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  • Coffee shop brings cozy feel to Altoona

    Tuesday, January 10, 2012 By: Jacob Evans

    Being There coffee shop in Old Town Altoona is a cozy place with great food and drinks—and a Ram connection. Owner Kara Ohorilko graduated in 1999. She was a part of clubs and sports—including being

    Full Story 
  • Every body benefits from exercise

    Tuesday, January 10, 2012 By: Courtney Brown

    Being too skinny brings just as many health issues as obesity

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  • Kill the chill: Diet, wardrobe key to warmth

    Tuesday, January 10, 2012 By: Raissa Pinheiro Alves

    It is well past the time to be wearing flip flops; the season is here to put those snow boots on. Some people may say they don’t mind the cold but, for others, winter is the season they fear the most.

    Full Story 
  • Studying habits cause cheating, affect students

    Tuesday, January 10, 2012 By: Courtney Neuendorf

    Picture yourself in a classroom. Everyone is busy, all heads bowed over a test that you forgot all about and didn’t study for. You read the first question and have no idea what it’s talking about. Y

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  • How I Cope: Senior manages seven years following the loss of her mother

    Tuesday, January 10, 2012 By: Amanda Bartlett

    How I Cope is a series of features about how kids at Southeast Polk deal with challenges and show their resiliency. It’s meant to celebrate how anyone, with the right support, can overcome any obstacl

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  • Annual traditions cause holiday sadness

    Tuesday, January 10, 2012 By: Cortney Sales

    Picture this: You wake up the morning of any given holiday, you take a look around and everyone seems happy. You feel the sudden discomfort that you’re not like everyone else today. It isn’t unusual

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  • Talking turkey: A life span- from the fields to the holiday dinner table

    Tuesday, January 10, 2012 By: Hailey Grant

    Poor bird. What started out as a sad day in the forest for a particular kind of poultry, the turkey, has turned into a traditional grocery store experience. According to holidays.net, as a celebrat

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  • DECA helps kids get a 'leg up' in business

    Tuesday, January 10, 2012 By: Jessica Wilson

    DECA stands for nothing; ask any member and that’s what they’ll say. Though the acronym no longer means anything specific, the student organization itself is far from meaningless. The club recogniz

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  • FFA members attend national convention

    Tuesday, January 10, 2012 By: Alex Allred

    Ag instructor Matt Eddy and 10 students picked up several honors at the 84th national FFA convention last month in Indianapolis. The trip to the event involved an 11-hour bus ride and a chance to le

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Rampage Southeast Polk High School Pleasant Hill, IA
Issue Date: Wednesday, November 23, 2011 Issue: November 2011 Last Update: Tuesday, January 10, 2012
Current Conditions Partly Cloudy
Temperature: 66.9 °F
Wind Speed: 9 mph SSE
Gusts: 10 mph SSE
Rain Today: 0 "

At-a-glance

Putting together a yearbook is more than looking at pictures and laughing at old memories; being in tune with all the events and organizations of the school are a huge part of the work. Staffers say
full story 
Whether it be to listen to music from a jukebox, ride the pig or eat some ice-cream, owner Dewayne Seiberling and his employees make Sugar Shack a fun place to be. Seiberling grew up in Mitchellvill
full story 
Being There coffee shop in Old Town Altoona is a cozy place with great food and drinks—and a Ram connection. Owner Kara Ohorilko graduated in 1999. She was a part of clubs and sports—including being
full story 
"Just keep swimming," was one of the many mottos for last year’s swim team—and the one thing on the team’s minds was to become a contender at the state meet. When junior Whitney Overlin came into th
full story 
Being too skinny brings just as many health issues as obesity
full story 
The hallways of high school could be compared to a jungle. At the top of the food chain, there are the lions. Confident and full of pride, they have no fear. They roam through the trees seeking out t
full story 
It is well past the time to be wearing flip flops; the season is here to put those snow boots on. Some people may say they don’t mind the cold but, for others, winter is the season they fear the most.
full story 
Picture yourself in a classroom. Everyone is busy, all heads bowed over a test that you forgot all about and didn’t study for. You read the first question and have no idea what it’s talking about. Y
full story 
"The senior high TAG program is designed around the unique intellectual and emotional needs of identified students. (They) participate in the design for their own experiences in the program with a per
full story 
How I Cope is a series of features about how kids at Southeast Polk deal with challenges and show their resiliency. It’s meant to celebrate how anyone, with the right support, can overcome any obstacl
full story 
<< 1 2 3 >>  Number of stories in this edition: 27

Staff View

Sidniann Rummans

2012-13 editor-in-chief

Amanda Bartlett

convergence editor

Courtney Brown

opinion editor

Caitlin Edwards

news editor

Courtney Neuendorf

features editor

Sam Beattie

sports editor

Carole Henning

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