/Portals/2/logos/__TFMF_kqoy4dmsvlywxcjeswlz2zuo_f810466b-6665-4d91-8af8-9279799d5bc7_0___Selected.jpg en-us Copyright 2008 - All Rights Reserved. Thu, 20 Jun 2013 03:19:31 GMT 15 By Brooke Latos
What Not to Eat! It might be surprising, but some of the best tasting foods are the worst for you! According to world surveys, people are eating too much added sugars and refined foods. Top ten worst foods in America: Fast foods Solid and trans fat Refined Grains French fries Doughnuts Bacon and Sausage Nachos Hotdogs Cake and Ice Cream (that’s not fat free) Any Brand of Chips Top ten healthiest foods in America: Fish (Salmon, Halibut ex.) Fruits Veggies Tofu Grains Beans Nonfat Yogurt Nonfat Ice Cream Shrimp Potatoes Eating these foods will be helpful in many ways. Since my sister is a vegetarian, she eats a lot of protein bars. They are full of nutrients and protein and come in many flavors. Just try your best to keep healthy and active!! J J ]]> Mon, 30 Jan 2012 19:28:12 GMT